Written by Jeremy Hawkins It’s All Good! Lynnie and I had the opportunity to hold a Zoom interview last week with Paula Cooper, a friend and local Social Studies teacher. The text thread shared minutes before our Zoom interview represents Paula well and is a fitting way to start this post. Lynnie told us she […]
journaling
Pruning Stimulates Growth
Written by Jeremy Hawkins Cutting Things Back With fall fully upon us, the focus in my yard has turned to cleaning out the garden, winterizing the sprinklers, pruning things back, raking leaves, and the like, so that everything is ready to grow again next year. The idea of cutting things back to help them grow […]
Choosing the Light Path
choosing the light path
It’s Time (To Write Your Own Eulogy)
If you were to write your own eulogy today, what would you say about yourself? Family Passing On My last two grandparents passed away in 2020. My mom’s mom, Grandma Hadley, passed in July, and my dad’s mom, Grandma Hawkins, in December. You all will remember that we were amid a global pandemic then, so […]
Father to the Fatherless — A Dream Turned Into Reality.
Written by Jeremy Hawkins. Mathias Mulumba is currently a student at Colorado Mesa University studying business management and entrepreneurship. He is also a father, a husband, a survivor, a fighter, a dreamer, an entrepreneur, a builder, a believer, and so much more. This is his story. Long & Difficult Days Mathias grew up poor in […]
Blooming in Different Seasons
Written by Jeremy Hawkins Blooming Patterns The other morning I was out in my yard after a workout when I began to think about things blooming in different seasons. I noted that our limelight hydrangea was getting ready to bloom. Down the fence line, the butterfly bush was in full bloom already. Our knockout roses […]
God is in the Details
Written by Jeremy Hawkins Jade Jade Duckworth is a former student of mine, having graduated nearly a decade ago. For better or worse, Jade was unique in the CMU athletic training program – she is black and CMU is a predominantly white institution. Because of the relationship that Jade and I developed, her entire senior […]
The Loads We Carry
Written by Jeremy Hawkins Many Hats Two hats I wore at Colorado Mesa University this past academic year came with the titles of Assistant Vice President of Academic Innovation and Director of Graduate Studies within the Office of Academic Affairs. At a university, an Office of Academic Affairs oversees the education side of things – […]
Making Journaling Fun For Kids!
Introduction Journaling is a valuable activity for children that can help them develop essential writing skills, foster self-expression, and improve emotional well-being. However, convincing kids to keep a journal can be a challenge if it feels like a boring chore. To make journaling a fun and engaging experience, here are some creative ways to get […]
Journaling for Mindfulness: Exploring the Lesser-Known Techniques to Enhance Your Practice
Introduction Do you find your mind racing with thoughts, making it hard to focus or relax? You’re not alone. In our increasingly busy lives, achieving a state of mindfulness – being fully present and engaged in the moment – can be a challenge. One effective tool to help cultivate this state is journaling. In this […]
The Benefits of Journaling: Why Everyone Should Try It
Introduction Journaling is a simple yet powerful habit that can transform your life in numerous ways. It’s an activity that requires minimal investment but positively impacts your mental, physical, and emotional well-being. In this article, we will explore the many benefits of journaling and why everyone should give journaling a try. Mental Health Benefits of […]
