Written by Jeremy Hawkins Bikes & Buses Throughout most of my education, my wife and I only had one car. We routinely found places to live that were either close enough to campus for me to ride my bike or that had easy access to public transportation so that she would not be without a […]
Journaling Techniques Unleashed
Journaling for Mindfulness: Exploring the Lesser-Known Techniques to Enhance Your Practice
Introduction Do you find your mind racing with thoughts, making it hard to focus or relax? You’re not alone. In our increasingly busy lives, achieving a state of mindfulness – being fully present and engaged in the moment – can be a challenge. One effective tool to help cultivate this state is journaling. In this […]
