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blessing

Finding Blessings in Adversity

February 20, 2025 posted by Lynnie Gandola

blessings in adversity

Written by Jeremy Hawkins Professor Matt Gage When I think of finding blessings in adversity, my mind automatically jumps to Professor Matt Gage. I first met Matt in 2005. He and his wife Michel had taken a leap of faith, moving their family of four from Iowa to Utah to begin working on a PhD. […]

Filed Under: Blessing Vs. Bother, Gratitude, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, perspective

An Olympian Who Chose to Get Back Up

February 4, 2025 posted by Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

Written by Jeremy Hawkins An Intriguing Story 2024 was an Olympic year.  I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it.  One story that intrigued me was that of Olympian Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by […]

Filed Under: Blessing Vs. Bother, Creative Collaborations, Gratitude, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, journaling, perspective

The Puzzle We Call Life

January 21, 2025 posted by Lynnie Gandola

puzzle

written by Jeremy Hawkins As a university professor, I love graduation.  It represents the culmination of years of hard work and it launches students into whatever comes next.  In our most recent December commencement ceremony I enjoyed listening to Sonia Gutierrez share some thoughts as one of the commencement speakers.  She is a remarkable individual […]

Filed Under: Blessing Vs. Bother, Gratitude, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, journaling, perspective

New Year, New Perspective

January 7, 2025 posted by Lynnie Gandola

new year new perspective

written by Jeremy Hawkins Living a Good Life Like many, I begin each new year with resolutions or goals I hope to accomplish. My efforts this year are centered on living a good life. This is a personal mantra I recorded in one of Lynnie’s gratitude journals last August. One area I find myself particularly […]

Filed Under: Blessing Vs. Bother, Gratitude Tagged With: begrateful, blessing, blessing vs bother, gandolagoods, gratitude, imsogratefultoday

A Thanksgiving Reflection on Giving & Receiving

November 26, 2024 posted by Lynnie Gandola

blessing vs bother

Written by Jeremy Hawkins A Good Story I am a sucker for a good story.  As Lynnie and I discussed what to post this week, we thought it might be fun and fitting to share this Thanksgiving  story from over 80 years ago. What Does Turkey Taste Like? The family always gathered for Thanksgiving dinner. […]

Filed Under: Blessing Vs. Bother, Gratitude, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, perspective

Choosing a New Normal

November 12, 2024 posted by Lynnie Gandola

choosing a new normal

Written by Jeremy Hawkins It’s All Good! Lynnie and I had the opportunity to hold a Zoom interview last week with Paula Cooper, a friend and local Social Studies teacher. The text thread shared minutes before our Zoom interview represents Paula well and is a fitting way to start this post. Lynnie told us she […]

Filed Under: Blessing Vs. Bother, Gratitude, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, journaling, perspective

Pruning Stimulates Growth 

October 29, 2024 posted by Lynnie Gandola

pruning stimulates growth

Written by Jeremy Hawkins Cutting Things Back With fall fully upon us, the focus in my yard has turned to cleaning out the garden, winterizing the sprinklers, pruning things back, raking leaves, and the like, so that everything is ready to grow again next year.  The idea of cutting things back to help them grow […]

Filed Under: Blessing Vs. Bother, Gratitude, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, journaling, perspective

Choosing the Light Path

October 15, 2024 posted by Lynnie Gandola

gratitude

choosing the light path

Filed Under: Blessing Vs. Bother, Gratitude, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, journaling, perspective

It’s Time (To Write Your Own Eulogy)

October 1, 2024 posted by Lynnie Gandola

write your own eulogy

If you were to write your own eulogy today, what would you say about yourself? Family Passing On My last two grandparents passed away in 2020.  My mom’s mom, Grandma Hadley, passed in July, and my dad’s mom, Grandma Hawkins, in December.  You all will remember that we were amid a global pandemic then, so […]

Filed Under: Blessing Vs. Bother, Gratitude, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, journaling, perspective

Father to the Fatherless — A Dream Turned Into Reality.

September 17, 2024 posted by Lynnie Gandola

Written by Jeremy Hawkins. Mathias Mulumba is currently a student at Colorado Mesa University studying business management and entrepreneurship.  He is also a father, a husband, a survivor, a fighter, a dreamer, an entrepreneur, a builder, a believer, and so much more. This is his story. Long & Difficult Days Mathias grew up poor in […]

Filed Under: Blessing Vs. Bother, Gratitude, Journaling for Personal Growth, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, journaling, perspective

Blooming in Different Seasons

September 3, 2024 posted by Lynnie Gandola

Written by Jeremy Hawkins Blooming Patterns The other morning I was out in my yard after a workout when I began to think about things blooming in different seasons.  I noted that our limelight hydrangea was getting ready to bloom.  Down the fence line, the butterfly bush was in full bloom already.  Our knockout roses […]

Filed Under: Blessing Vs. Bother, Gratitude, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, journaling, perspective

God is in the Details

August 20, 2024 posted by Lynnie Gandola

Gratitude

Written by Jeremy Hawkins Jade Jade Duckworth is a former student of mine, having graduated nearly a decade ago.  For better or worse, Jade was unique in the CMU athletic training program – she is black and CMU is a predominantly white institution.  Because of the relationship that Jade and I developed, her entire senior […]

Filed Under: Blessing Vs. Bother, Gratitude, Journaling for Personal Growth, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, journaling, perspective

The Loads We Carry

August 6, 2024 posted by Lynnie Gandola

Written by Jeremy Hawkins Many Hats Two hats I wore at Colorado Mesa University this past academic year came with the titles of Assistant Vice President of Academic Innovation and Director of Graduate Studies within the Office of Academic Affairs.  At a university, an Office of Academic Affairs oversees the education side of things – […]

Filed Under: Blessing Vs. Bother, Gratitude, Journaling for Personal Growth, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, journaling, perspective, visual journaling

Sometimes You Just Have To Go Through It

July 23, 2024 posted by Lynnie Gandola

Written by Jeremy Hawkins Sydnei Littrell is currently a second-year graduate student in the Master of Science in Athletic Training program at Colorado Mesa University. I have worked with her as a professor and a mentor for a few years now and was grateful for the opportunity to interview her for this blog post. Inspired […]

Filed Under: Blessing Vs. Bother, Gratitude, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, perspective

Hurricanes – A Blessing or a Bother?

July 17, 2024 posted by Lynnie Gandola

Written by Seth Hawkins Since he first started collecting house plans in high school, Seth Hawkins has been fascinated by the way people interact with the places and spaces in the world around them. Through a varied career that has spanned everything from financial planning and human resources to operations, product, event, and program management, […]

Filed Under: Blessing Vs. Bother, Gratitude, Journaling for Personal Growth, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, blessing, gandolagoods, gratitude, imsogratefultoday, perspective

Headaches: A Blessing or a Bother?

May 2, 2024 posted by Lynnie Gandola

Freaking Out A Bit I think it was somewhere around 5th or 6th grade when I got my first migraine headache.  I remember it freaking me out a bit. My arm and part of my face went numb and I had a hard time forming a sentence.  Since then I’ve learned to pay attention to […]

Filed Under: Blessing Vs. Bother, Gratitude, Journaling Inspirations and Beyond Tagged With: attitude, begrateful, blessing, bother, gandolagoods, gratitude, migraines, perpspective

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blessings in adversity

Finding Blessings in Adversity

February 20, 2025 By Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

An Olympian Who Chose to Get Back Up

February 4, 2025 By Lynnie Gandola

puzzle

The Puzzle We Call Life

January 21, 2025 By Lynnie Gandola

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From the Blog

blessings in adversity

Finding Blessings in Adversity

February 20, 2025 By Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

An Olympian Who Chose to Get Back Up

February 4, 2025 By Lynnie Gandola

puzzle

The Puzzle We Call Life

January 21, 2025 By Lynnie Gandola

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90 day gratitude journal

Our gratitude journals are unique.  They are one of a kind workbooks composed of unique prompts, activities, and challenges. We have multiple versions, all with the same intended result – to help you think creatively and develop an attitude of gratitude as you learn to find joy regardless of your circumstances. Click here to explore our Gratitude Journals and to find the one that is right for you!

 

gratitude journal with prompts

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