Written by Jeremy Hawkins. Mathias Mulumba is currently a student at Colorado Mesa University studying business management and entrepreneurship. He is also a father, a husband, a survivor, a fighter, a dreamer, an entrepreneur, a builder, a believer, and so much more. This is his story. Long & Difficult Days Mathias grew up poor in […]
Journaling for Personal Growth
God is in the Details
Written by Jeremy Hawkins Jade Jade Duckworth is a former student of mine, having graduated nearly a decade ago. For better or worse, Jade was unique in the CMU athletic training program – she is black and CMU is a predominantly white institution. Because of the relationship that Jade and I developed, her entire senior […]
The Loads We Carry
Written by Jeremy Hawkins Many Hats Two hats I wore at Colorado Mesa University this past academic year came with the titles of Assistant Vice President of Academic Innovation and Director of Graduate Studies within the Office of Academic Affairs. At a university, an Office of Academic Affairs oversees the education side of things – […]
Hurricanes – A Blessing or a Bother?
Written by Seth Hawkins Since he first started collecting house plans in high school, Seth Hawkins has been fascinated by the way people interact with the places and spaces in the world around them. Through a varied career that has spanned everything from financial planning and human resources to operations, product, event, and program management, […]
You Don’t Know How Far They’ve Come
Written by Jeremy Hawkins Bikes & Buses Throughout most of my education, my wife and I only had one car. We routinely found places to live that were either close enough to campus for me to ride my bike or that had easy access to public transportation so that she would not be without a […]
Journaling for Mindfulness: Exploring the Lesser-Known Techniques to Enhance Your Practice
Introduction Do you find your mind racing with thoughts, making it hard to focus or relax? You’re not alone. In our increasingly busy lives, achieving a state of mindfulness – being fully present and engaged in the moment – can be a challenge. One effective tool to help cultivate this state is journaling. In this […]
The Benefits of Journaling: Why Everyone Should Try It
Introduction Journaling is a simple yet powerful habit that can transform your life in numerous ways. It’s an activity that requires minimal investment but positively impacts your mental, physical, and emotional well-being. In this article, we will explore the many benefits of journaling and why everyone should give journaling a try. Mental Health Benefits of […]
Unlocking the Power of Visual Journaling: How to Combine Art and Writing for Personal Growth
Introduction to Visual Journaling We often turn to writing to express our thoughts and emotions. But did you know that there’s another powerful way to connect with your inner world? Visual journaling is an expressive and transformative practice that combines the power of art and writing to help you grow personally. This article will guide […]
