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  • lynnie gandola journal author pageLynnie

The Loads We Carry

August 6, 2024 posted by Lynnie Gandola

Written by Jeremy Hawkins
Many Hats

Two hats I wore at Colorado Mesa University this past academic year came with the titles of Assistant Vice President of Academic Innovation and Director of Graduate Studies within the Office of Academic Affairs.  At a university, an Office of Academic Affairs oversees the education side of things – faculty, courses, curriculum, assessment, etc. – for the entire university. My role within this office was to work with various academic departments on program development and program review as well as to champion the cause of graduate education across campus.  Two additional hats that I wore were tied to the Department of Kinesiology.  I was a faculty member in the Master of Science in Athletic Training program as well as an Academic Department Head.  As an Academic Department Head, I oversaw the education side of things – faculty, courses, curriculum, assessment, etc., but for the Department of Kinesiology specifically. I loved the variety my various hats provided and rarely went home not energized by what was going on.    

Never Enough Time

At the end of the spring semester this past May, everyone connected to Academic Affairs attended a day-long retreat. During this retreat, we were encouraged to look back on the last year and to look forward to and discuss goals for the year ahead. During a break at this retreat, I spoke with two colleagues who play a similar role as me in Academic Affairs. They’re both assistant vice presidents and have duties associated with faculty positions.  We commiserated together as we talked about not having enough time in a day to get everything done at the level we would like to.  

A Good Reminder

A few days later, as I reflected on the conversation I’d had with my colleagues, I was reminded of the following story

I have a dear friend who, in the early years of his marriage, was convinced he and his family needed a four-wheel-drive pickup truck. His wife was sure that he did not need but merely wanted the new vehicle. A playful conversation between this husband and wife initiated their consideration of the advantages and disadvantages of such a purchase.

“Sweetheart, we need a four-wheel-drive truck.”

She asked, “Why do you think we need a new truck?”

He answered her question with what he believed was the perfect response: “What if we needed milk for our children in a terrible storm, and the only way I could get to the grocery store was in a pickup?”

His wife replied with a smile, “If we buy a new truck, we will not have money for milk—so why worry about getting to the store in an emergency!”

Over time they continued to counsel together and ultimately decided to acquire the truck. Shortly after taking possession of the new vehicle, my friend wanted to demonstrate the utility of the truck and validate his reasons for wanting to purchase it. So he decided he would cut and haul a supply of firewood for their home. It was in the autumn of the year, and snow already had fallen in the mountains where he intended to find wood. As he drove up the mountainside, the snow gradually became deeper and deeper. My friend recognized the slick road conditions presented a risk, but with great confidence in the new truck, he kept going.

Sadly, my friend went too far along the snowy road. As he steered the truck off of the road at the place where he had determined to cut wood, he got stuck. All four of the wheels on the new truck spun in the snow. He readily recognized that he did not know what to do to extricate himself from this dangerous situation. He was embarrassed and worried.

My friend decided, “Well, I will not just sit here.” He climbed out of the vehicle and started cutting wood. He completely filled the back of the truck with the heavy load. And then my friend determined he would try driving out of the snow one more time. As he put the pickup into gear and applied power, he started to inch forward. Slowly the truck moved out of the snow and back onto the road. He finally was free to go home, a happy and humbled man.1

My ‘Aha’ Moment

I usually think of a ‘heavy load’ as something negative. This story teaches otherwise. The man in the story was able to resolve his unfortunate situation only because of his heavy load.  Without it, he would have remained stuck.  His heavy load was a blessing.  

As I thought about this story in relation to my conversation with my colleagues, I had a bit of an ‘aha’ moment.  If that man’s heavy load was a blessing, perhaps my loads are blessings too.  I realized that the heavy loads that often seem to hinder my progress are the very things that are helping me to progress.

After coming to this realization, I asked for a meeting with my boss to discuss the idea of load and how I could carry mine more efficiently.  I invited my colleagues to join. It was helpful for all of us.  We identified a hat of mine that could be better “worn” by someone else. My colleague determined that he could better carry his load if he brought more joy into his day. Interestingly, he ultimately decided to start doing something he had previously stopped due to a lack of time.  

The Loads We All Carry

We all carry loads. In the article in which David Bednar shared the story I mentioned above, he listed “demands and opportunities, obligations and privileges, afflictions and blessings, and options and constraints”2 as load examples.  We could further clarify that list to could include many things – addictions of all types, body issues, family dynamics, financial concerns, mental and physical illnesses, stress, and too little time or too much time, to name a few. Regardless of the load we’re each tasked with carrying, what would happen if we began to consider them as blessings?  As the things that are helping us become what we are meant to be, rather than burdens that are hindering our progress?

I believe regular review of our loads can be helpful, as I did with my colleagues. I identified something to be removed whereas my colleague identified something to be added.  By adjusting our perspective, maybe things that appear to be an added hardship are meant to help us in the end. I think that is the general idea behind this thought, 

“No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude, and humility. All that we suffer and all that we endure, especially when we endure it patiently, builds up our characters, purifies our hearts, expands our souls, and makes us more tender and charitable, more worthy to be called the children of God … and it is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire.”3

Could viewing our loads like this make a difference?  Maybe it would make all the difference.

References
  1. Bednar DA. Bear up their burdens with ease. Ensign. 2014;Apr:87-90. ↩︎
  2. Bednar DA. Bear up their burdens with ease. Ensign. 2014;Apr:87-90. ↩︎
  3. Whitney OF. Teachings of the Presidents of the Church: Chapter 2 – Tragedy or Destiny. Spencer W. Kimball. 2006:16 ↩︎

Filed Under: Blessing Vs. Bother, Gratitude, Journaling for Personal Growth, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, journaling, perspective, visual journaling

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From the Blog

blessings in adversity

Finding Blessings in Adversity

February 20, 2025 By Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

An Olympian Who Chose to Get Back Up

February 4, 2025 By Lynnie Gandola

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The Puzzle We Call Life

January 21, 2025 By Lynnie Gandola

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From the Blog

blessings in adversity

Finding Blessings in Adversity

February 20, 2025 By Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

An Olympian Who Chose to Get Back Up

February 4, 2025 By Lynnie Gandola

puzzle

The Puzzle We Call Life

January 21, 2025 By Lynnie Gandola

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