Written by Jeremy Hawkins Many Hats Two hats I wore at Colorado Mesa University this past academic year came with the titles of Assistant Vice President of Academic Innovation and Director of Graduate Studies within the Office of Academic Affairs. At a university, an Office of Academic Affairs oversees the education side of things – […]
visual journaling
Making Journaling Fun For Kids!
Introduction Journaling is a valuable activity for children that can help them develop essential writing skills, foster self-expression, and improve emotional well-being. However, convincing kids to keep a journal can be a challenge if it feels like a boring chore. To make journaling a fun and engaging experience, here are some creative ways to get […]
Journaling for Mindfulness: Exploring the Lesser-Known Techniques to Enhance Your Practice
Introduction Do you find your mind racing with thoughts, making it hard to focus or relax? You’re not alone. In our increasingly busy lives, achieving a state of mindfulness – being fully present and engaged in the moment – can be a challenge. One effective tool to help cultivate this state is journaling. In this […]
Unlocking the Power of Visual Journaling: How to Combine Art and Writing for Personal Growth
Introduction to Visual Journaling We often turn to writing to express our thoughts and emotions. But did you know that there’s another powerful way to connect with your inner world? Visual journaling is an expressive and transformative practice that combines the power of art and writing to help you grow personally. This article will guide […]
