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  • lynnie gandola journal author pageLynnie

You Don’t Know How Far They’ve Come

July 9, 2024 posted by Lynnie Gandola

Written by Jeremy Hawkins
how far they've come, blessing vs bother

Bikes & Buses

Throughout most of my education, my wife and I only had one car.  We routinely found places to live that were either close enough to campus for me to ride my bike or that had easy access to public transportation so that she would not be without a car.  As a result, I biked and bused a lot of miles.

They Could Have Used Some Pointers

I remember one bike ride in particular. I was working on my PhD and had to ride approximately 2.5 miles to campus.   As I neared campus, I came upon an individual who was jogging in the bike lane in front of me.  As an athletic trainer, when I see someone moving not quite right, I often try to figure out what is “wrong” with their movement pattern. (It’s kind of a subconscious habit that happens without me even thinking about it.)  Such was the case on this day. I will spare you my assessment of this person’s running mechanics beyond saying they could have used some pointers on running efficiency.  After I made the assessment in my head, I passed by the runner and went about my day, not thinking much more of it.  

Fast forward a few months.  I needed to head to campus on a Saturday and decided to jog there. At nearly the exact same spot where I had critiqued that runner’s mechanics a few months ago, and as I struggled to finish my 2.5-mile run, the thought came to mind, “You probably look worse than they did.  You don’t know how far they have (had) come.”  The last sentence, “You don’t know how far they have come,” has stuck with me ever since and has had quite an impact on my life.  (And I think it is important to note that I called my wife and asked her to come and get me so I wouldn’t have to run back home!)

You Don’t Know How Far They’ve Come

We all face challenges that are unique to us.  Challenges that those around us often are not aware of.  I’ve heard it said that when you meet someone you should treat them as if they are in serious trouble and you will be right more than half the time.1 

I knew nothing about the runner I encountered. Maybe this was their first run after taking 6 months to heal from an injury.  Or perhaps they suffered from extreme anxiety and were proud of themselves for running at all. Regardless, they surely could have benefited more from an “atta-boy” instead of my silent critique.  I know I could have when I found myself struggling in the same place. Instead of focusing on what I felt they were lacking, I should have instead praised them for what they had accomplished.   This should be the case for anyone and everyone I come in contact with. Instead of finding things to critique, I should look for the good and focus on the positive. I should give them the benefit of the doubt and look at ‘how far they’ve come’.

How Far I’ve Come

This same concept can and should be something we apply to ourselves. When we face our own internal struggles, the struggles that no one sees, perhaps we must also consider how far we have come.2  We should focus more on our progress (and view it as a blessing) and less on our struggles, weaknesses, difficulties, and everything else that is ‘bothersome’ to us.

This is something I’m still learning to do.  I’m definitely not perfect at it, but as I’ve tried to keep this frame of mind when considering my own circumstances, I’ve been blessed with the perspective I need to keep going. Perhaps the same will work for you. It doesn’t hurt to give it a try.   

References
  1. Eyring HB. In the Strength of the Lord. Ensign.  2004;May:16-19.
  2. Wilcox BR. Worthiness is Not Flawlessness. Ensign. 2021;Nov:61-67.

Filed Under: Blessing Vs. Bother, Journaling for Personal Growth, Journaling Inspirations and Beyond, Journaling Techniques Unleashed, Perspective: A Blessing or a Bother

Reader Interactions

Comments

  1. stephanie s parsons says

    July 10, 2024 at 7:11 pm

    Love the “how far I’ ve came” and the reminder to look at the blessings that are all around us that can be overlooked.

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From the Blog

blessings in adversity

Finding Blessings in Adversity

February 20, 2025 By Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

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February 4, 2025 By Lynnie Gandola

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From the Blog

blessings in adversity

Finding Blessings in Adversity

February 20, 2025 By Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

An Olympian Who Chose to Get Back Up

February 4, 2025 By Lynnie Gandola

puzzle

The Puzzle We Call Life

January 21, 2025 By Lynnie Gandola

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