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  • lynnie gandola journal author pageLynnie

Finding Your Flecks of Gold

May 28, 2024 posted by Lynnie Gandola

Flecks of Gold

Years ago I heard this story and the message has stuck with me.

“Oftentimes we are like the young merchant from Boston, who in 1849 was caught up in the fervor of the California gold rush. He sold all of his possessions to seek his fortune in the California rivers, which he was told were filled with gold nuggets so big that one could hardly carry them.

“Day after endless day, the young man dipped his pan into the river and came up empty. His only reward was a growing pile of rocks. Discouraged and broke, he was ready to quit until one day an old, experienced prospector said to him, ‘That’s quite a pile of rocks you are getting there, my boy.’

“The young man replied, ‘There’s no gold here. I’m going back home.’

“Walking over to the pile of rocks, the old prospector said, ‘Oh, there is gold all right. You just have to know where to find it.’ He picked two rocks up in his hands and crashed them together. One of the rocks split open, revealing several flecks of gold sparkling in the sunlight.

“Noticing a bulging leather pouch fastened to the prospector’s waist, the young man said, ‘I’m looking for nuggets like the ones in your pouch, not just tiny flecks.’

“The old prospector extended his pouch toward the young man, who looked inside, expecting to see several large nuggets. He was stunned to see that the pouch was filled with thousands of flecks of gold.

“The old prospector said, ‘Son, it seems to me you are so busy looking for large nuggets that you’re missing filling your pouch with these precious flecks of gold. The patient accumulation of these little flecks has brought me great wealth.’”1

Coming Up Short

I have mentioned before that I work in higher education.  As I think about this story, my mind goes back to when I was in the same shoes as my current athletic training students.  I remember either early morning or late night hours working to provide for my young family, spending all morning in class (where I occasionally fell asleep out of utter exhaustion), grabbing a quick bite to eat at lunch before heading to practice for the entire afternoon, and making the most of an evening of studying, which at least one day of the week included a 2 – 3 hour night class, before heading to bed to do it all over again the next day.  There were days when I walked out of class having just nailed a test and days when I walked out being nailed by the test and questioning whether I was cut out for what I was doing.  There were long hours holding water bottles thinking that I wasn’t needed, that anyone could have done what I was doing.  In other words, I often felt like the young prospector looking for huge nuggets and coming up short. 

Finding My Flecks of Gold

Looking back on those days, I now see things a little differently.  I remember days when things just clicked in class, when I got it for the first time.  I think of relationships I developed with my fellow athletic training students, preceptors, and the athletes we worked with that I remember fondly to this day.  I can still see myself as a second-semester athletic training student stabilizing the head of a high school track athlete who missed the pole vault pit and had no feeling from the waist down. This experience completely changed my view on my education because no matter what a classroom test said, I got that right clinically.  There were days shagging fly balls in the outfield at baseball, rehabbing with an athlete, and talking through why we do this or that while performing treatments.  In these experiences I now see the flecks of gold that made my education what it was, flecks of gold that I didn’t always appreciate at the time, and flecks of gold that made me into the educator I am today.  I can echo the words of the old prospector, “These little flecks [have] brought me great wealth.” 

The Mundanity of Excellence

I recognize that most of you who read this post are not athletic training students, but I do hope that you can see some parallels to your own life as you go about the education of life.  I recently came across an idea that I was unfamiliar with, the mundanity of excellence.2  Said Chambliss, “Superlative performance is really a confluence of dozens of small skills or activities, each one learned or stumbled upon, which have been carefully drilled into habit and then are fit together in a synchronized whole.  There is nothing extraordinary or superhuman in any of these actions; only the fact that they are done consistently and correctly, and all together, produce excellence.” So, as you do the small things, don’t forget to appreciate the little moments that are helping you to become whatever you are seeking to become.  It will be the accumulation of these little experiences, with an occasional big nugget experience, that in the end will make you who you are.  For most of us, it won’t happen overnight.  But it will happen.    

References
  1. Ballard MR. Finding joy through loving service.  Ensign. 2011;May:46-49.
  2. Chambliss DF. The mundanity of excellence: An ethnographic report on stratification and Olympic swimmers.  Sociological Theory. 1989;Spring:70-86.     

Please note, aspects of this post were published previously on March 24, 2015 on the NATA Now blog.  Jeremy Hawkins is the author of both posts.  

Filed Under: Blessing Vs. Bother, Gratitude, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother

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blessings in adversity

Finding Blessings in Adversity

February 20, 2025 By Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

An Olympian Who Chose to Get Back Up

February 4, 2025 By Lynnie Gandola

puzzle

The Puzzle We Call Life

January 21, 2025 By Lynnie Gandola

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From the Blog

blessings in adversity

Finding Blessings in Adversity

February 20, 2025 By Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

An Olympian Who Chose to Get Back Up

February 4, 2025 By Lynnie Gandola

puzzle

The Puzzle We Call Life

January 21, 2025 By Lynnie Gandola

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