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  • lynnie gandola journal author pageLynnie

Choosing the Light Path

October 15, 2024 posted by Lynnie Gandola

Written by Jeremy Hawkins

choosing the light path

I first heard Dr. Jenae Nelson’s story on a podcast1. After listening to it, I shared it with Lynnie and told her that this is someone I would love to feature on her blog.  Lynnie liked the idea, and thankfully, so did Dr. Nelson!  I think Dr. Nelson tells her story better than I can and I encourage you to listen to it2 for yourself. What you see below are excerpts from two accounts with follow-up questions asked during a Zoom call.  I hope you learn as much as I did from and through Dr. Nelson.

Experiences Worth Talking About

Dr. Jenae Nelson is completing her first semester as an Assistant Professor in the Department of Psychology at Brigham Young University.  Her educational background is in Developmental Psychology with research interests related to gratitude.  When I asked her what she would include in her bio she replied that she is a less-than-average person who has gone through some extraordinary things.  She mentioned that through God’s power, mercy, and grace, He has decided to make something out of her life. He had a vision for her and she was smart enough to follow when He called her.  I disagree with her claim to be a less-than-average person, but I do see her as a humble, intelligent, faithful follower of Christ with many experiences worth talking about! 

Experience #1 

Dr. Nelson’s upbringing was a difficult one.  By the time she reached her teenage years, her life was not headed in a positive direction due to personal choices and to those she acquainted herself with.  She used the term “very self-destructive”.  

In speaking about that time, Dr. Nelson said, 

“[My mom] had faith. She taught me to pray. … She would try to read the scriptures with me, but I didn’t want to have anything to do with it. … I grew up with just my mom and my sister. There were some really, really hard times. There was a time when we were homeless and we lived in a homeless shelter. We lived with family members. My mom had severe mental illness and couldn’t work. We were on government assistance.

At that time in my life, I thought that there was no way that God could be real because I couldn’t see any evidence of Him in my life –  or at least [any evidence of] a loving God. I thought that if God is real then He has to be loving and I don’t see a loving God in my life. I looked around and I saw nothing but ruin.” 

In the midst of all of this, Dr. Nelson’s mom decided to move from the Seattle area to the other side of the state.  She felt that doing so was the best thing for her daughter. Dr. Nelson did not want any part of that. With the help of her friends, she devised a plan to run away.  However, before executing her plan, Dr. Nelson had a dream where she saw two distinct paths before her.  One was dark and was full of things that scared her.  The other was light and full of happiness.  She knew at that point that she needed to stay with her mom in order to follow the light path.  Despite not being happy about it, she courageously abandoned her plan to run away and instead moved with her mom.  

Not long after the move, Dr. Nelson learned who her biological father was and took the opportunity to go and live with him. (Up until that point she and her mom thought that her biological father was a man who had no interest in being involved in her life.)  In her words, “[My father] wanted to do right by me, and seeing the things that he was willing to do for me opened me up for the first time in a long, long time to God and to God being real and to God’s love. My dad spoke so openly about his faith. So did my stepmom. They were amazing examples to me. I started to think maybe there’s something to this God stuff. Maybe God is real after all because it was this miraculous event for my dad. I grew up without a dad entirely, but then all of a sudden, this man, my dad, came into my life. He cared about me. He wanted to be involved in my life. It completely changed my worldview. It made me see things through the lens of maybe there is a God. I decided for myself, nobody told me to do this. I decided that I was going to pray and that I was going to find out if God was real, and I got a very real answer to that prayer.” This change in viewpoint and the choices that resulted took her further down that light path she saw in her dream and changed her life forever. 

Experience #2

Some believe that Dr. Nelson planned from day 1 to be a university professor and that she is now living out her dream.  That is not the case, as being a university professor was not always the plan.  Dr. Nelson actually took a nontraditional approach to her education.  She and her husband decided early in their marriage to have children and to forgo schooling (for Dr. Nelson), at least for the time being. Because of fertility problems, it was two years before they had their first child, a child she referred to as “a complete and total miracle.”  All of her pregnancies ended up being high-risk and they were able to see afterward that holding off on schooling had been a blessing. 

Once she was through her pregnancies, Dr. Nelson felt she needed to continue to postpone her education in order to be home with her kids before they started school.  When she was in her 30s, she and her husband decided the time was finally right.  Despite some negative feedback from those around her, she went to school, completing her bachelor’s degree, graduate school, and a post-doc.  

Lessons Learned

I loved two particular thoughts that Dr. Nelson shared associated with these pivotal life experiences.  

  1. God gives her ‘the next little piece’ when it is needed.  Taking this approach has put her where she needs to be.  In her words, “gratitude runs deep there” because if she had been left to her own devices and circumstances, she would not be where she is today.  Recognizing that she doesn’t deserve anything makes gratitude easy.  
  2. The freedom to choose which path she takes has always been hers.  God has given her guidance a piece at a time, she has made her choices, and He has put her in a place to do good and use her talents.  In her words,  “God said ‘I think I have a good idea for you’ and I was smart enough to listen.”  
Gratitude

As our time together neared a close, I asked Dr. Nelson a question that took our discussion in a different direction.  I mentioned that in writing our blogs, Lynnie and I had not come across a grateful person who didn’t believe in God (or a similar higher power).  I asked Dr. Nelson if that was her experience as well.  She replied that she has not met someone who is grateful who doesn’t believe in God but has met those who believe in God who are not grateful.  This intrigued me.  Dr. Nelson followed this statement by explaining that there are two different types of gratitude.   She referred to the first type of gratitude as divine entitlement, which manifests itself in the idea that of course I am getting blessings … I am a good person.  Dr. Nelson said that with this type of gratitude, blessings don’t feel like a gift, but more of a right or a payment (i.e., transactional).  The second type of gratitude she referred to is more relationship-based, a feeling of indebtedness.  She explained that when we begin to see life in this way, viewing blessings as gifts, gratitude becomes a natural outcome that makes us want to give back to others in order to show our gratitude and continue our relationships.

Spreading Light

Dr. Nelson has used her life experiences for good, which I so admire. She had help along the way in finding her purpose and she desires to do the same for others. Dr. Nelson believes that “everyone can get lost and need a bit more light in their life.” She’s doing what she can to help others find that light through her research and work with gratitude, for, as she told me, “a happy life is not a pain-free or problem-free life, but one in which we see things as a gift.” 

  1. Come Follow Me Podcast (2 parts) ↩︎
  2. Faith is not Blind Podcast ↩︎

Filed Under: Blessing Vs. Bother, Gratitude, Journaling Inspirations and Beyond, Perspective: A Blessing or a Bother Tagged With: attitude, begrateful, blessing, gandolagoods, gratitude, imsogratefultoday, journaling, perspective

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From the Blog

blessings in adversity

Finding Blessings in Adversity

February 20, 2025 By Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

An Olympian Who Chose to Get Back Up

February 4, 2025 By Lynnie Gandola

puzzle

The Puzzle We Call Life

January 21, 2025 By Lynnie Gandola

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From the Blog

blessings in adversity

Finding Blessings in Adversity

February 20, 2025 By Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

An Olympian Who Chose to Get Back Up

February 4, 2025 By Lynnie Gandola

puzzle

The Puzzle We Call Life

January 21, 2025 By Lynnie Gandola

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