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  • lynnie gandola journal author pageLynnie

Making Journaling Fun For Kids!

November 7, 2023 posted by Lynnie Gandola

Introduction

Journaling is a valuable activity for children that can help them develop essential writing skills, foster self-expression, and improve emotional well-being. However, convincing kids to keep a journal can be a challenge if it feels like a boring chore. To make journaling a fun and engaging experience, here are some creative ways to get kids excited about expressing themselves on paper.

Ideas

  1. Use Colorful and Personalized Journals

Start by letting your child choose a journal with a vibrant cover design or even encouraging them to decorate their own journal. Personalization can make the journal feel special and uniquely theirs. Stickers, drawings, and photos can be added to make it even more appealing.

  1. Writing Prompts and Themes

Provide kids with fun and imaginative writing prompts to spark their creativity. For instance, you can suggest writing about their favorite day at the beach, an adventure with their pet, or something fun they did at school. Themes like “My Superhero Adventures” or “My Magical World” can also make journaling exciting.

  1. Artistic Expression

Encourage children to add drawings, doodles, and sketches to their journals. This artistic element can bring their thoughts to life and make the journal visually appealing. It’s an excellent way for children to express themselves when words might not be enough.

  1. Storytelling and Creative Writing

Turn journaling into a storytelling adventure. Kids can create fictional characters and narratives in their journals, writing short stories or even serializing an ongoing adventure. This adds an element of play and imagination to the process.

  1. Incorporate Fun Materials

Utilize fun writing materials like colored markers, gel pens, glitter glue, or even scented markers. The variety in writing tools can make the experience more exciting and encourage kids to experiment with different writing styles and formats. It’s a great way to make journaling fun for kids.

  1. Include Interactive Elements

Make the journal interactive by including sections for activities like puzzles, mazes, and crosswords. Kids can enjoy solving these challenges and have a space to record their progress.

  1. Incorporate Goals and Achievements

Let kids set goals in their journals, such as reading a certain number of books, practicing a musical instrument, or learning a new skill. They can track their progress and celebrate their achievements, which can be very motivating.

  1. Themed Journals

Create themed journals to match your child’s interests, such as a nature journal for budding naturalists, a travel journal for little explorers, or a recipe journal for young foodies. These themed journals can align with their passions and make journaling more exciting.

  1. Include Collaborative Pages

Introduce the concept of collaboration by having family members or friends contribute to the journal. This can be in the form of shared stories, drawings, or even a page where everyone writes something they love about the child. It adds an element of surprise and connection.

  1. Make it a Routine

Finally, establish a regular journaling routine. Set aside a specific time each day or week for journaling, whether it’s before bedtime, during a quiet afternoon, or after an exciting day of adventure.

Conclusion

Journaling doesn’t have to be a mundane task for kids. By infusing creativity, personalization, and fun into the process, children can learn to love expressing themselves through writing and art. These engaging approaches to journaling will not only improve their writing skills but also provide a wonderful outlet for self-expression and creativity. Don’t wait, get started today! Grab a colorful journal and a few exciting materials and help your child embark on a journaling journey that they will cherish for years to come.

Filed Under: Journaling Inspirations and Beyond Tagged With: journaling, journaling techniques, kids journaling, visual journaling

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From the Blog

blessings in adversity

Finding Blessings in Adversity

February 20, 2025 By Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

An Olympian Who Chose to Get Back Up

February 4, 2025 By Lynnie Gandola

puzzle

The Puzzle We Call Life

January 21, 2025 By Lynnie Gandola

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From the Blog

blessings in adversity

Finding Blessings in Adversity

February 20, 2025 By Lynnie Gandola

Do I Get Back Up? 2024 was an Olympic year. I didn’t watch as much of the Olympics as I have in some years, but I did catch some of it. One story that intrigued me was that of Kenneth Rooks. On Wednesday, August 7, 2024, Rooks surprised the steeplechase world by winning a silver medal. And while he ran an awe-inspiring race that day, I want to focus on something else today. National Championships For those unfamiliar with the steeplechase, it is a 3,000-meter race (1.86 miles) that combines running with obstacle jumping. Athletes run 7.5 laps and have to complete 28 fixed obstacles and 7 water jumps. In July 2023, Rooks ran this race in the USA National Outdoor Track and Field Championships. Having won the NCAA Division I Outdoor Track and Field Championships earlier in the year, Rooks was someone to pay attention to. On this day, 2:12 minutes into the race and just before completing his second lap, Rooks misjudged a barrier and went down. At that point, he had to decide to either get back up and finish the race or call it quits. He chose to get back up. It took Rooks two laps to catch up to the back of the pack. As the bell lap sounded, signaling the start of the final lap of the race, he began to make his move. By the time he reached the last water hazard jump (approximately 150 meters to go), he had moved up to third place. Coming down the home stretch, Rooks outkicked the two competitors ahead of him and won the race. An Inspired Approach I have listened to several interviews Rooks has given about this race. The following jumped out to me about Rooks and his approach that summer day. I share them in no particular order with some reflection questions to get you thinking. Role Models During Rooks’s post-race interview, he said that after getting up he had to “Go into Henry Marsh mode.” I had to look Henry Marsh up. It turns out that he was also a steeplechaser from BYU. He held the school record for the 3000-m Steeplechase for 46 years until it was broken by Rooks on May 8, 2023. According to his Wikipedia page, Marsh was nine times the American champion in the steeplechase and is considered one of the best steeplechasers in American history. Do you know what his race strategy was? To start at the back of the pack and work his way up. I can see why this was a “mode” Rooks wanted to go into. Who are your role models? Can and do you try to emulate them in times of difficulty? A Pre-Laid Plan As part of that same post-race interview, Rooks said, “Before the race I went through the scenario of what would I do if I fall.” The man interviewing him said something to the effect of, “You really did that?” In another interview, Rooks spoke of an experience with his coach from a few weeks before where he had fallen in practice. That had taught him to consider what he would do if he fell in a race. Coming up with a plan ahead of time allowed him to think and react quickly when he fell during the actual race. What experiences have you had that have prepared you for a similar experience at a later time? Expert Guidance Rooks originally went to college as a cross-country runner. Before college, he won several state titles in cross-country and track, so this seemed like a natural fit. However, after not competing as well at the collegiate level as anticipated, his coach made an unexpected suggestion: switch his event to the steeplechase. With an NCAA Championship, a USA National Title, and an Olympic Silver Medal behind him, I would say that was good advice. What advice have you received that didn’t seem to fit with your plan at the time but made all the difference in the end? I am not an Olympian - Can I Relate? One of the aspects of this race that I find most intriguing is that even after getting up, coming from behind, and winning, Rooks did not hit the world championship steeplechase standard of 8:15. He had to race again, multiple times, to get to that point. Hitting that standard at some point in the next year made it possible for him to win the Silver Medal in Paris. This fact makes the entire situation more relatable to me. I fall, I get up, I keep fighting, yet I still come up short. The question is, do I focus more often on the bother of falling without being grateful for choosing to get back up and continuing to fight? Do I worry too much about not hitting the standard without appreciating the progress I am making toward that standard? Rooks took advantage of a role model, having a plan, and seeking guidance from experts to find success. Do I do the same? Do you? I would love to hear your story in the comments below.

An Olympian Who Chose to Get Back Up

February 4, 2025 By Lynnie Gandola

puzzle

The Puzzle We Call Life

January 21, 2025 By Lynnie Gandola

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Our gratitude journals are unique.  They are one of a kind workbooks composed of unique prompts, activities, and challenges. We have multiple versions, all with the same intended result – to help you think creatively and develop an attitude of gratitude as you learn to find joy regardless of your circumstances. Click here to explore our Gratitude Journals and to find the one that is right for you!

 

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